FOR YOUR HEALTH AND WELL-BEINg
Healthcare and wellness inspired by the flow of nature and within
Healing that facilitates individuals, families and communities that thrive
Catawissa, PA & Cherry Hill, NJ
oUR mISSION
Spring & Spruce is a health and wellness company that aims to connect individuals to holistic healing and well-being practices, nature, each other, and themselves as we navigate together the challenges, possibilities, successes and changes that are part of our health and life journey.
Our Services
Wellness Events
Physician Curated Retreats, Group Classes, and more are available to you as we build a community of people excited to engage in their health and well-being by blending modern medicine with the ancient wisdom of natural medicines and supplements. 
Holistic Nutrition
Integrative Medicine
Holistic Health Provider by Dr. Jen Abraczinskas and NP Teresa Andress where we work together to find root causes, develop comprehensive, whole person health plans, and coach you toward your health and life goals. Holistic Nutrition Consultations provide you with practical solutions to implement whole food, nutrient dense meals into your life accommodating your tastes, ability, and time and complement your whole person health plan.
about dr jen
Jen Abraczinskas, MD is a family and integrative medicine physician whose passion is caring for her patients in a way that fits their goals and purpose in life. She is from Catawissa, PA - headquarters of Spring & Spruce - where she grew up on a Christmas Tree Farm and learned how nature impacts our well-being from a young age. On her journey as a physician, she learned by listening that true healing happens in a holistic manner and most recently completed a fellowship in integrative medicine at the University of Arizona to better serve her patients. She's looking forward to bringing this approach of empowering behaviors, natural approaches and the finest in evidence based medicine to bring healing and health optimization to individuals, families, and communities.
schedule a consultation
Consultations are now available:
Cherry Hill, NJ
Catawissa, PA
Virtual (NJ and PA residents only)
Whole Person Integrative Medicine Consultations are now available.
Integrative Medicine consultations will provide a comprehensive assessment of many domains of health - what we eat, how we spend our days, our movement, our relationships, our purpose in life - to help sort out the root problems and aim to provide strength based solutions that begin with lifestyle changes, natural solutions, and the best evidence based Western medicine to help you feel your best. Most importantly, she will take time to listen and fine tune your individual health optimization plan to meet your goals in a way that feels right to you.
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