Integrative medicine
Integrative medicine consultations with Dr. Jen Abraczinskas are now available via telemedicine for individuals in PA and NJ and in person in Catawissa, PA and Cherry Hill, NJ.
Dr. Jen will take time to listen and fine tune your individual health optimization plan to meet your goals in a way that feels right to you.
She will partner with you on your journey toward a happier and healthier future.
What is Integrative Medicine?
Integrative medicine takes a comprehensive assessment of many domains of health
what we eat, how we spend our days, our movement, our relationships, our purpose in life.
The goal is to sort out the root problems and provide strength based solutions beginning with
lifestyle changes, natural solutions, and the best evidence based Western medicine
to help you feel your best.
What types of patients would benefit from integrative medicine?
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Health Promotion
Healthy Individuals who want to fine tune their plan for well-being to optimize health and happiness.
Build an action pan around the 6 domains of health: Nutrition & Intake, Movement, Cognitive Clarity, Rest & Sleep, Social Connectedness, and Purpose in Life
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Healing
Individuals looking to get to the root cause of symptoms like stress, fatigue, feeling out of balance, poor digestion, etc. Dr. Jen specializes in helping people with anxiety, stress or burnout, mild to moderate depression, attention differences, poor digestion, and those seeking an optimal, healthy weight.
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Health Optimization
Individuals who have suffered from stroke, heart attack, diabetes, surgery, or cancer who are completed with their acute treatments with their medical teams and looking for ways to optimize their health as they survive and thrive after having one of these conditions.
What to expect during a consultation?
- Active Listening -
Understanding your strengths and challenges and listening deeply to all concerns is the way to put the pieces of the puzzle together for optimal health
- Non-judgement -
Each of us has strengths and weaknesses that have lead us to where we are. Even in our most challenged moments, we can find a path forward together with compassion
- Finding optimism and strength -
Part of being well and healing should be fun! We will look for ways to make goals pleasant and to fit more easily into your life
- Blending different health and medical practices -
Customized health plans should include removing barriers so that we can naturally move toward health improvement, seeking out strategies, nutrition and supplements that make us feel our best and blending them with the best of medical science in a way that empowers us to be well.
together, we navigate the challenges, possibilities, successes and changes that are part of our health and life journey.
This 15 minute consultation explores your health goals to see if Spring & Spruce and your provider are a good fit for this part of your health journey.