Upcoming events
Wellness Retreats and Events to Facilitate Your Well-Being Journey
Thriving! Holistic Weight Workshop: Maximize your use of GLP-1
Maximize your experience on GLP-1 medications like semaglutide and tirzepatide for a strong, healthy, new you! In this educational workshop, we will discuss trips and strategies for improved nutrition, movement and exercise, and stress reduction and improved mental well-being. You will leave with a plan of action that better defines your goals and successes! Join us today!
Thriving! Holistic Weight Workshop: Maximize your use of GLP-1
Maximize your experience on GLP-1 medications like semaglutide and tirzepatide for a strong, healthy, new you! In this educational workshop, we will discuss trips and strategies for improved nutrition, movement and exercise, and stress reduction and improved mental well-being. You will leave with a plan of action that better defines your goals and successes! Join us today!
De-Stress Tea for Parents - Virtual
De-stress Teatime for Parents - Virtual
Join us for virtual tea and a moment to relax and chat
Join us for this virtual teatime and unwind for an hour as we discuss expected and unexpected stressors of parents and how to remember self-care in the journey of raising children. We will discuss a selection of herbal teas that have stress reducing benefits and we encourage you to grab a cup of tea at home that we can enjoy together. We can also answer questions about holistic well-being with Spring & Spruce.
Date: August 15, 2024
Location: Virtual
Time: 12-1pm
Cost: Free
RSVP: Please send an email to info@springandspruce.com to reserve your spot.
De-Stress Tea for Parents
De-stress Teatime for Parents
Join us for tea and a moment to unwind.
Join us for tea and unwind for an hour as we discuss expected and unexpected stressors of parents and how to remember self-care in the journey of raising children. We will discuss a selection of herbal teas that have stress reducing benefits and you can enjoy a complementary cup while we chat. We can also answer questions about holistic well-being with Spring & Spruce.
Date: August 14, 2024
Location: 911 South Kings Highway, Cherry Hill, NJ
Time: 12-1pm
Cost: Free
RSVP: Space is limited so please send an email to info@springandspruce.com to reserve your spot.
Tea Tasting with Dr. Rohini Kumar
Fill your cup with Dr. Rohini Kumar as she shares the perfect tea brewing techniques and blends with benefits.
Talen Energy - Healthy Eating & Strategies for Increased Energy
Talen Energy Employee Exclusive Event - Healthy Eating & Strategies for Increased Energy
Join Spring & Spruce for this 1 hour virtual workshop where we will delve into ways to keep balanced blood sugar levels for sustained energy. Led by Dr. Jen Abraczinskas, we will learn how to make eating healthy easier, the benefits of a Mediterranean way of eating, and tips and tricks for increased energy throughout the day. At the end of the session, you will have tools to add to your schedule in a way that fits your preferences and goals.
Location: Virtual presented via Zoom Professional
Cost: Free for Talen Employees
RSVP: email info@springandspruce.com to sign up for the course
Talen Energy - Natural Ways to Curb Stress
Talen Energy Employee Exclusive Event: Virtual Workshop on natural ways to curb stress led by Dr. Jen Abraczinskas
Wellness Worshop: How to be your healthiest on weight loss medications
Are you on an injectable weight loss medication and want to be healthy and thrive? Spring & Spruce wants to give you the tools to prosper while on your healthy weight journey! Join us for a Virtual Workshop!
Fill Your Cup Chat & Tea: Natural ways to Curb Stress
Come join us for this free event. Tea and Chat about natural ways to destress during this holiday season. Space is limited. Please RSVP to info@springandspurce.com
Fill Your Cup Chat & Tea: Natural ways to Curb Stress
Come join us for this free event. Tea and Chat about natural ways to destress during this holiday season. Space is limited. Please RSVP to info@springandspurce.com
Fill Your Cup Chat & Tea: Natural ways to Curb Stress
Come join us for this free event. Tea and Chat about natural ways to destress during this holiday season. Space is limited. Please RSVP to info@springandspurce.com
Fill Your Cup Chat & Tea: Natural ways to Curb Stress
Come join us for this free event. Tea and Chat about natural ways to destress during this holiday season. Space is limited. Please RSVP to info@springandspurce.com
Fill Your Cup Chat & Tea: Natural ways to Curb Stress
Come join us for this free event. Tea and Chat about natural ways to destress during this holiday season. Space is limited. Please RSVP to info@springandspurce.com
Fill Your Cup Chat & Tea: Natural ways to Curb Stress
Come join us for this free event. Tea and Chat about natural ways to destress during this holiday season. Space is limited. Please RSVP to info@springandspurce.com
