Self-Care Immersion Day Retreat
Take a day to care for you!
Join us for a day dedicated to your well-being with Spring & Spruce. Practice self-care techniques with a supportive group of participants and amazing faculty. Highlights for the day include the following:
Beginner’s Yoga session and facial yoga with Anne from the Farm at Catawissa Creek
Lunch and participatory cooking demo with Chef and Registered Dietician Sarah from Dash Meal Solutions
Intention setting, health discussion, and meditation with Dr. Jen from Spring & Spruce
Date: Friday March 24, 2023
8:30AM - 4pm
Location: 341 Numidia Drive, Catawissa, PA 17820
Cost is $125.00 per participant and we welcome anyone over 18 years of age. Retreat includes optional beginner’s yoga session, facial yoga, tea, snacks, lunch, meditation, teaching, group aromatherapy, foot bath, and reflexology inspired self foot or hand massage. Space is limited and we will keep a wait list for all interested individuals. Please email info@springandspruce.com to secure your place at the retreat!
Full Schedule:
8:30am-9:15 Beginner’s yoga with Anne – optional
9:15 -9:30 Arrival and tea & morning snack
9:30-10:00 - Welcome and Intention Setting with Dr. Jen
10:00 - 10:30 – Six Domains of Wellness at the Self-Care Retreat Day
10:30 – 10:45 – Break
10:45-11:25 Heart Centered Meditation and reflection with Dr. Jen
11:30 - 12:00 Facial Yoga and 4/7/8 breathing with Anne
12:00pm -1:30 Lunch and Learn with Chef Sarah
1:30 - 1:45 Break
1:45-2:30 Woods Walking or other Nature Therapy Work (weather permitting)
2:30 - 3:15 Foot spa, Aromatherapy, and Reflexology Inspiring Self-Foot Massage
3:15-3:45 - Closing and Intention Setting with Dr. Jen