Understanding Ultra-Processed Foods
After recent reports link ultra-processed foods to cancer risk, Dr. Jen Abraczinskas explores what makes a food ultra-processed and works with nutritionist Sarah Dayton to develop healthy eating tips.
Nature Therapy: Forest Bathing
Dr. Jen Abraczinskas explores the ancient Japanese practice of Shinrin Yoku (Forest Bathing) and its effects on health and well-being.
The Power of Intention
Intentions can be a powerful part of our wellness journey. Consider setting an intention for 2023.