FOR YOUR HEALTH AND WELL-BEINg
Healthcare and wellness inspired by the flow of nature and within
Healing that facilitates individuals, families and communities that thrive
Catawissa, PA & Cherry Hill, NJ
oUR mISSION
Spring & Spruce is a health and wellness company that aims to connect individuals to holistic healing and well-being practices, nature, each other, and themselves as we navigate together the challenges, possibilities, successes and changes that are part of our health and life journey.
Thriving! Holistic Weight Program Now Available
Featuring sublingual GLP1 semaglutide as a catalyst for optimization of your overall health, fitness, and well-being
HEALTH AND WELLNESS SERVICES
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Integrative Medicine
A comprehensive assessment of many domains of health to help sort out the root problems and aim to provide strength based solutions that begin with lifestyle changes, natural solutions, and the best evidence based Western medicine to help you feel your best.
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Thriving! Holistic Weight Program
Two options: Our All-Inclusive, holistic weight management program that provides medication or supplement assistance and a comprehensive wellness plan or our education and support program to maximize your use of GLP1s
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Retreats and Community
Immerse yourself in a physician-lead skills building experiences and workshops. Retreats offer movement, nutrition, and meditation to re-center and reconnect to well-being exercises you can incorporate into your everyday. Several group experiences are offered throughout the year to support you on your wellness journey.
We are also offering our Women’s Wellness Circle for connection and support.
about dr jen
Jen Abraczinskas, MD is a family and integrative medicine physician whose passion is caring for her patients in a way that fits their goals and purpose in life. She is from Catawissa, PA - headquarters of Spring & Spruce - where she grew up on a Christmas Tree Farm and learned how nature impacts our well-being from a young age. On her journey as a physician, she learned by listening that true healing happens in a holistic manner and most recently completed a fellowship in integrative medicine at the University of Arizona to better serve her patients. She's looking forward to bringing this approach of empowering behaviors, natural approaches and the finest in evidence based medicine to bring healing and health optimization to individuals, families, and communities.
schedule a consultation
Consultations are now available:
Cherry Hill, NJ
Catawissa, PA
Virtual (NJ and PA residents only)
Thriving! Holistic Weight Management All-Inclusive Consultations are now available! They include the best of Integrative Medicine with available tools for weight management.
Integrative Medicine consultations will provide a comprehensive assessment of many domains of health - what we eat, how we spend our days, our movement, our relationships, our purpose in life - to help sort out the root problems and aim to provide strength based solutions that begin with lifestyle changes, natural solutions, and the best evidence based Western medicine to help you feel your best. Most importantly, she will take time to listen and fine tune your individual health optimization plan to meet your goals in a way that feels right to you.
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